Treatment of chondromalacia patella

The primary goal for treatment and rehabilitation of chondromalacia patella is to create a straighter pathway for the patella to follow during quadriceps contraction. Initial pain management involves avoiding movements that irritate the kneecap. Ice-packs and anti-inflammatory medications (for examples, ibuprofen or naproxen) can also be helpful.

Selective knee strengthening exercises may help such as stationary bicycling (low resistance but high rpms), pool running, or swimming (flutter kick). For the more athletic a review of training prior to chondromalacia patella pain as well as examining running shoes for proper biomechanical fit are critical to avoid repeating the painful cycle.

Occasionally a knee-brace may be required.

Stretching and strengthening the quadriceps and hamstring muscles are important for an effective and lasting rehabilitation.